MyOffloadDownload iOS appAn ADHD productivity app
Talk to MyOffload in your own words. It finds the tasks, notes, dates, and reminders for you to review. It can also break down a big task and help plan your day.
Made to make capturing and planning easier. Not an ADHD treatment.
How MyOffload works for an ADHD mind
You do not need to build a productivity system first. Start with the thought that is in your head right now.
When the thought might disappear
Tap the mic and speak naturally for up to three minutes. You can mix tasks, ideas, dates, and reminders in the same voice dump.
You do not need to choose a list or type everything neatly.
See how voice becomes a task
After you stop talking
MyOffload finds the tasks, notes, dates, and reminder requests inside the voice dump.
You review everything before saving, so you stay in control.
When a task feels too big
“Prepare the presentation” may still feel impossible to start. Tap Break Down to get smaller steps you can edit or remove.
Add only the steps that make starting easier.
See the ADHD brain dump and planning guide
Edit, remove, then add
When everything feels important
Tap Plan My Day. MyOffload places a manageable set of tasks into an order you can follow and keeps timed tasks in the right place.
Review the plan, change anything that does not fit, then begin with the first task.
Read what to do when everything feels urgent
One clear next step
When the app starts to feel boring
Fresh Mode changes Boo's color and accessories every few days. Your tasks, notes, reminders, and daily rhythm stay exactly where they are.
Same system. A different little reason to open it.
New looks and accessories.
Collect them all.
What research says
Working memory helps you keep information active while you use it. A meta-analysis found moderate working-memory differences between adults with ADHD and adults without ADHD. This may help explain why a person can understand a task but lose part of the context while doing something else.
This research describes groups, not every individual. It did not test MyOffload and does not show that the app treats ADHD. Read the peer-reviewed meta-analysis.
Clear limits
Capture thoughts with less typing, keep useful context, create reminders, break down a large task, plan a day, and share agreed task status with a partner.
Diagnose or treat ADHD, guarantee that a task gets done, make medical decisions, or replace professional help when symptoms are seriously affecting your life.
Simple answers
MyOffload can reduce the work of capturing thoughts, remembering details, breaking down large tasks, and choosing what to do first. Speak naturally, review what it finds, and use only the feature that helps with the problem in front of you.
Yes. Speak a rough mix of tasks, notes, dates, and reminder requests for up to three minutes. MyOffload sorts the useful parts for you to review.
Yes. Tap Break Down to turn a broad task into smaller editable steps. Add only the steps that make the task easier to start.
Yes. Tap Plan My Day to put your captured tasks into a more realistic order. Review the plan and change anything that does not fit your day.
No. MyOffload is a productivity tool. It does not diagnose or treat ADHD and should not replace professional support.
Common ADHD problems
Let MyOffload hold the rough version and help you find what comes next.
Download iOS app
